![]() Studies report that REM sleep enhances learning and memory, and contributes to emotional health - in complex ways.Īlthough scientists are still trying to tease apart all the mechanisms, they’ve discovered that sleep disruption - which affects levels of neurotransmitters and stress hormones, among other things - wreaks havoc in the brain, impairing thinking and emotional regulation.” “REM (rapid eye movement) sleep is the period when people dream. Well, according to Harvard Medical School, focusing on increasing your REM sleep can be a great place to start on your journey to better mental health. ![]() Cutting your way through the untamed forest of hacks, wonder cures, and supplements is difficult when your only guides are anxious hands running across your keyboard. With a population as anxiety-ridden as ours, thousands of remedies have circulated online, in our extended families, or on our new favorite Netflix original series, but, like thousands of anything, it can get overwhelming. ![]() How does letting me know that everyone is anxious and stressed help me calm myself? I just want to reset. However, that peaceful moment, that silent mediation, that extra hour of shut-eye becomes more difficult to obtain because of the anxiety and stress we long to extinguish. The next problem is the one thing we want when we’re anxious or stressed is rest. ![]() These are common answers to the question: Why don’t you sleep well? If answers like these sum up your relationship with sleep, remember, there’s a reason why they’re common: because you’re not alone.Īccording to the Global Association for Stress, 80% of people feel work-related stress, and 75% of Americans experienced moderate to high-stress levels in the past month. “I just can’t turn off.” “My heart rate was through the roof.” ![]()
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